Comparing Nutrients in 300 calories Prepared Yellow MustardVS Fresh Orange juice
Weight per 300 calories
Prepared Yellow Mustard
500g
Fresh Orange juice
667g
Prepared Yellow Mustard has 1.3 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Prepared Yellow Mustard or Fresh Orange juice?
Prepared Yellow Mustard VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Yellow Mustard or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Prepared Yellow Mustard vs Fresh Orange juice:
300 calories of Prepared Yellow Mustard have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B6 and 6.8 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.7 times more Vitamin A, 5.7 times more Vitamin B9 and 222.2 times more Vitamin C than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin A and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Prepared Yellow Mustard as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Prepared Yellow Mustard vs Fresh Orange juice:
300 calories of Prepared Yellow Mustard have 4.3 times more Calcium, 1.3 times more Copper, 6 times more Iron, 3.3 times more Magnesium, 22.6 times more Manganese, 4.8 times more Phosphorus, 251.3 times more Selenium, 828 times more Sodium and 9.6 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.8 times more Potassium and 1.4 times more Water than Prepared Yellow Mustard.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Yellow Mustard have 12.5 times more Fat, 25.5 times more Omega 3, 9.4 times more Omega 6, 15 times more Fiber and 4 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.4 times more Carbohydrate, 12.2 times more Sugars and 12.3 times more Fructose than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber