Comparing Nutrients in 300 calories Boiled Mustard Spinach with SaltVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Boiled Mustard Spinach with Salt
1875g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 5.1 times more energy per unit of mass than Boiled and Drained Mustard Spinach with Salt, which is average in comparison to other foods. Boiled Mustard Spinach with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mustard Spinach with Salt or Canned Red Kidney Beans with Liquids?
Boiled Mustard Spinach With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mustard Spinach with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Mustard Spinach with Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Mustard Spinach with Salt have more Vitamin A, 2 times more Vitamin B1, 4.7 times more Vitamin B2, 4.4 times more Vitamin B3, 4.6 times more Vitamin B5, 6.1 times more Vitamin B6, 16.1 times more Vitamin B9 and 411.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Mustard Spinach with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mustard Spinach with Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Mustard Spinach with Salt have 27.6 times more Calcium, 1.7 times more Copper, 3.2 times more Iron, 4.7 times more Manganese, 5.5 times more Potassium, 2.8 times more Selenium, 4.9 times more Sodium and 6.1 times more Water than Canned Red Kidney Beans with Liquids.
Both Boiled Mustard Spinach with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mustard Spinach with Salt have 2.4 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
Both Boiled Mustard Spinach with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.