Nutrient Comparison: Boiled Mustard Spinach with Salt VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mustard Spinach with Salt versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mustard Spinach with Salt vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Mustard Spinach with Salt have more Vitamin A, 1.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 81.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Vitamin B1 than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Mustard Spinach with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mustard Spinach with Salt vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Mustard Spinach with Salt have 5.4 times more Calcium and 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Copper, 1.6 times more Iron, 4.3 times more Magnesium, 5.9 times more Phosphorus, 1.8 times more Selenium and 5.6 times more Zinc than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Manganese, Potassium and Sodium per five ounces.
- 5 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 5.1 times more Energy, 5.3 times more Carbohydrate, 2.2 times more Fiber and 3.1 times more Protein than Boiled and Drained Mustard Spinach with Salt.
- 5 ounces of Boiled Mustard Spinach with Salt provide inadequate amounts of Energy