Comparing Nutrients in 300 calories Boiled Mustard Spinach with SaltVS Valencia Oranges
Weight per 300 calories
Boiled Mustard Spinach with Salt
1875g
Valencia Oranges
612g
Raw Valencia Oranges have 3.1 times more energy per unit of mass than Boiled and Drained Mustard Spinach with Salt, which is low in comparison to other foods. Boiled Mustard Spinach with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mustard Spinach with Salt or Valencia Oranges?
Boiled Mustard Spinach With Salt VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mustard Spinach with Salt or Valencia Oranges?
Lets compare vitamin content per 300 calories of Boiled Mustard Spinach with Salt vs Valencia Oranges:
300 calories of Boiled Mustard Spinach with Salt have 104.6 times more Vitamin A, 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 4.8 times more Vitamin B3, 1.5 times more Vitamin B5, 4.7 times more Vitamin B6, 5.7 times more Vitamin B9 and 4.1 times more Vitamin C than Valencia Oranges.
Both Boiled and Drained Mustard Spinach with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mustard Spinach with Salt vs Valencia Oranges:
300 calories of Boiled Mustard Spinach with Salt have 12.1 times more Calcium, 4.1 times more Copper, 27.2 times more Iron, 2.1 times more Magnesium, 36 times more Manganese, 3.2 times more Phosphorus, 4.9 times more Potassium, more Sodium, 5.6 times more Zinc and 3.4 times more Water than Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mustard Spinach with Salt have 2.5 times more Fiber and 5 times more Protein than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 1.4 times more Carbohydrate than Boiled and Drained Mustard Spinach with Salt.
Both Boiled Mustard Spinach with Salt and Valencia Oranges offer comparable quantities of Energy per 300 calories.