Nutrient Comparison: Boiled Mustard Spinach with Salt VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mustard Spinach with Salt versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mustard Spinach with Salt vs Valencia Oranges:
- 7 ounces of Boiled Mustard Spinach with Salt have 34.2 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.3 times more Vitamin C than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 2.1 times more Vitamin B1 and 2.1 times more Vitamin B5 than Boiled and Drained Mustard Spinach with Salt.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Mustard Spinach with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mustard Spinach with Salt vs Valencia Oranges:
- 7 ounces of Boiled Mustard Spinach with Salt have 4 times more Calcium, 1.4 times more Copper, 8.9 times more Iron, 11.7 times more Manganese, 1.6 times more Potassium and more Sodium than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 1.4 times more Magnesium than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Valencia Oranges contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Mustard Spinach with Salt as well as Raw Valencia Oranges lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mustard Spinach with Salt have 1.6 times more Protein than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 4.2 times more Carbohydrate than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Valencia Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Mustard Spinach with Salt as well as Raw Valencia Oranges provide inadequate amounts of Energy in seven ounces.