Nutrient Comparison: Boiled Mustard Spinach with Salt VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mustard Spinach with Salt versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mustard Spinach with Salt vs Navel Oranges:
- 7 ounces of Boiled Mustard Spinach with Salt have 34.2 times more Vitamin A, 1.2 times more Vitamin B2, 1.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.7 times more Vitamin B1 and 2.2 times more Vitamin B5 than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Navel Oranges provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Boiled and Drained Mustard Spinach with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mustard Spinach with Salt vs Navel Oranges:
- 7 ounces of Boiled Mustard Spinach with Salt have 3.7 times more Calcium, 1.3 times more Copper, 6.2 times more Iron, 9.3 times more Manganese, 1.7 times more Potassium and 250 times more Sodium than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.6 times more Magnesium and 1.3 times more Phosphorus than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Mustard Spinach with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mustard Spinach with Salt have 1.9 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 4.5 times more Carbohydrate than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Navel Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Mustard Spinach with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy in seven ounces.