Comparing Nutrients in 500 calories Boiled Mustard Spinach with SaltVS Navel Oranges
Weight per 500 calories
Boiled Mustard Spinach with Salt
3125g
Navel Oranges
1020g
Raw Navel Oranges have 3.1 times more energy per unit of mass than Boiled and Drained Mustard Spinach with Salt, which is low in comparison to other foods. Boiled Mustard Spinach with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Mustard Spinach with Salt or Navel Oranges?
Boiled Mustard Spinach With Salt VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mustard Spinach with Salt or Navel Oranges?
Lets compare vitamin content per 500 calories of Boiled Mustard Spinach with Salt vs Navel Oranges:
500 calories of Boiled Mustard Spinach with Salt have 104.6 times more Vitamin A, 1.8 times more Vitamin B1, 3.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5, 3.8 times more Vitamin B6, 6.6 times more Vitamin B9 and 3.4 times more Vitamin C than Navel Oranges.
Both Boiled and Drained Mustard Spinach with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mustard Spinach with Salt vs Navel Oranges:
500 calories of Boiled Mustard Spinach with Salt have 11.3 times more Calcium, 3.9 times more Copper, 18.8 times more Iron, 1.9 times more Magnesium, 28.5 times more Manganese, 2.4 times more Phosphorus, 5.3 times more Potassium, more Selenium, 765.6 times more Sodium, 4.2 times more Zinc and 3.4 times more Water than Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mustard Spinach with Salt have 2.8 times more Fiber and 5.7 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.5 times more Carbohydrate than Boiled and Drained Mustard Spinach with Salt.
Both Boiled Mustard Spinach with Salt and Navel Oranges offer comparable quantities of Energy per 500 calories.