Comparing Nutrients in 300 calories Mustard SpinachVS Toasted Sunflower Seeds
Weight per 300 calories
Mustard Spinach
1364g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 28.1 times more energy per unit of mass than Raw Mustard Spinach, which is very high in comparison to other foods. Mustard Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Mustard Spinach or Toasted Sunflower Seeds?
Mustard Spinach VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mustard Spinach or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Mustard Spinach vs Toasted Sunflower Seeds:
300 calories of Mustard Spinach have more Vitamin A, 5.9 times more Vitamin B1, 9.2 times more Vitamin B2, 4.5 times more Vitamin B3, 5.3 times more Vitamin B6, 18.8 times more Vitamin B9 and 2612.7 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B5 than Raw Mustard Spinach.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Mustard Spinach as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mustard Spinach vs Toasted Sunflower Seeds:
300 calories of Mustard Spinach have 103.7 times more Calcium, 6.2 times more Iron, 2.4 times more Magnesium, 5.4 times more Manganese, 25.7 times more Potassium, 197 times more Sodium and 2594.2 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Phosphorus than Raw Mustard Spinach.
Both Mustard Spinach and Toasted Sunflower Seeds contain similar levels of Copper and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Mustard Spinach have 9.6 times more Omega 3, 5.3 times more Carbohydrate, 6.9 times more Fiber and 3.6 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.7 times more Fat, 14.1 times more Saturated Fat and 44.3 times more Omega 6 than Raw Mustard Spinach.
Both Mustard Spinach and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Mustard Spinach provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3