Nutrient Comparison: Mustard Spinach VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Mustard Spinach versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mustard Spinach vs Toasted Sunflower Seeds:
- 7 ounces of Mustard Spinach have more Vitamin A and 92.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Vitamin B1, 3.1 times more Vitamin B2, 6.2 times more Vitamin B3, 39.7 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Mustard Spinach.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Mustard Spinach as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mustard Spinach vs Toasted Sunflower Seeds:
- 7 ounces of Mustard Spinach have 3.7 times more Calcium and 92.2 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 24.5 times more Copper, 4.5 times more Iron, 11.7 times more Magnesium, 5.2 times more Manganese, 41.4 times more Phosphorus and 31.2 times more Zinc than Raw Mustard Spinach.
- Both Mustard Spinach and Toasted Sunflower Seeds contain similar levels of Potassium per seven ounces.
- 7 ounces of Mustard Spinach lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 28.1 times more Energy, 189.3 times more Fat, 396.9 times more Saturated Fat, 2.9 times more Omega 3, 1246.3 times more Omega 6, 5.3 times more Carbohydrate, 4.1 times more Fiber and 7.8 times more Protein than Raw Mustard Spinach.
- 7 ounces of Mustard Spinach provide inadequate amounts of Energy, Omega 3 and Omega 6