Comparing Nutrients in 300 calories Nabisco, Nabisco Grahams CrackersVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Nabisco, Nabisco Grahams Crackers
70.8g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Nabisco, Nabisco Grahams Crackers have 2.6 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Grahams Crackers or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Nabisco, Nabisco Grahams Crackers
7%
21%
72%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Nabisco, Nabisco Grahams Crackers VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Grahams Crackers or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Nabisco, Nabisco Grahams Crackers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Nabisco, Nabisco Grahams Crackers have 2.9 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B3, 4.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
300 calories of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Comparing minerals per 300 calories for Nabisco, Nabisco Grahams Crackers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Nabisco, Nabisco Grahams Crackers have 2.1 times more Iron and 1.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.7 times more Copper, 1.3 times more Phosphorus, 7 times more Potassium and 1.6 times more Sodium than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Copper and Potassium
Both Nabisco, Nabisco Grahams Crackers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Nabisco, Nabisco Grahams Crackers have 30.1 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Fat, 1.8 times more Saturated Fat and 1.8 times more Fiber than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.