Comparing Nutrients in 300 calories Nabisco, Nabisco Grahams CrackersVS Tomato Juice with Salt
Weight per 300 calories
Nabisco, Nabisco Grahams Crackers
70.8g
Tomato Juice with Salt
1765g
Nabisco, Nabisco Grahams Crackers have 24.9 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Grahams Crackers or Tomato Juice with Salt?
Nabisco, Nabisco Grahams Crackers VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Grahams Crackers or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Nabisco, Nabisco Grahams Crackers vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 10.9 times more Vitamin B1, 8.1 times more Vitamin B2, 4.4 times more Vitamin B3, 17.5 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
300 calories of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6 and Vitamin C
Comparing minerals per 300 calories for Nabisco, Nabisco Grahams Crackers vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 3.2 times more Calcium, 34.9 times more Copper, 2.4 times more Iron, 4.7 times more Magnesium, 2.3 times more Phosphorus, 30.6 times more Potassium, 9.6 times more Sodium, 1.4 times more Zinc and 652.9 times more Water than Nabisco, Nabisco Grahams Crackers.
300 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Nabisco, Nabisco Grahams Crackers have 1.4 times more Fat than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.8 times more Sugars, 2.9 times more Fiber and 3 times more Protein than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.