Nabisco, Nabisco Grahams Crackers have 5.2 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Grahams Crackers or Tomato Paste?
Nabisco, Nabisco Grahams Crackers VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Grahams Crackers or Tomato Paste?
Lets compare vitamin content per 300 calories of Nabisco, Nabisco Grahams Crackers vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 4.2 times more Vitamin B3, 11.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
300 calories of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6 and Vitamin C
Comparing minerals per 300 calories for Nabisco, Nabisco Grahams Crackers vs Tomato Paste:
300 calories of Nabisco, Nabisco Grahams Crackers have 2.2 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.4 times more Calcium, 62.9 times more Copper, 3.7 times more Iron, 3.7 times more Magnesium, 2.1 times more Phosphorus, 29.6 times more Potassium, 1.7 times more Zinc and 105.6 times more Water than Nabisco, Nabisco Grahams Crackers.
300 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Nabisco, Nabisco Grahams Crackers have 4.1 times more Fat than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 2.7 times more Sugars, 6.2 times more Fiber and 3.2 times more Protein than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Tomato Paste offer comparable quantities of Energy per 300 calories.