Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Nabisco, Nabisco Grahams Crackers versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nabisco, Nabisco Grahams Crackers vs Tomato Paste:
- 7 ounces of Nabisco, Nabisco Grahams Crackers have 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3 and 3.8 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.2 times more Vitamin B6 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- 7 ounces of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Nabisco, Nabisco Grahams Crackers vs Tomato Paste:
- 7 ounces of Nabisco, Nabisco Grahams Crackers have 2.2 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 11.2 times more Sodium and 3.1 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 12.2 times more Copper and 5.7 times more Potassium than Nabisco, Nabisco Grahams Crackers.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nabisco, Nabisco Grahams Crackers have 5.2 times more Energy, 21.3 times more Fat, 15.6 times more Saturated Fat, 4 times more Carbohydrate, 1.9 times more Sugars and 1.6 times more Protein than Tomato Paste.
- Both Nabisco, Nabisco Grahams Crackers and Tomato Paste offer comparable quantities of Fiber per seven ounces.