Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Nabisco, Nabisco Grahams Crackers versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Nabisco, Nabisco Grahams Crackers vs Tomato Paste:
- 1 pound of Nabisco, Nabisco Grahams Crackers has 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3 and 3.8 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.2 times more Vitamin B6 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- 1 pound of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Nabisco, Nabisco Grahams Crackers vs Tomato Paste:
- 1 pound of Nabisco, Nabisco Grahams Crackers has 2.2 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 11.2 times more Sodium and 3.1 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 12.2 times more Copper and 5.7 times more Potassium than Nabisco, Nabisco Grahams Crackers.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Nabisco, Nabisco Grahams Crackers has 5.2 times more Energy, 21.3 times more Fat, 15.6 times more Saturated Fat, 4 times more Carbohydrate, 1.9 times more Sugars and 1.6 times more Protein than Tomato Paste.
- Both Nabisco, Nabisco Grahams Crackers and Tomato Paste offer comparable quantities of Fiber per one pound.