Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 17 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or Cooked Chopped Frozen Broccoli?
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 7.7 times more Vitamin B1, 8.3 times more Vitamin B2, 4.2 times more Vitamin B3, 129.4 times more Vitamin B5, 69.1 times more Vitamin B6 and 31.7 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Cooked Chopped Frozen Broccoli:
300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 2.8 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 23.4 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 4.6 times more Magnesium, 8.1 times more Phosphorus, 12.4 times more Potassium, 3.9 times more Zinc and 982.3 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 10.5 times more Fat, 13.5 times more Saturated Fat, 9.3 times more Omega 6 and 1.4 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 7.4 times more Omega 3, 1.3 times more Carbohydrate, 15.9 times more Fiber and 11 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Omega 3, Fiber and Protein
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6