Nutrient Comparison: Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 2.2 times more Vitamin B1, 2 times more Vitamin B2 and 4 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 7.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- 5 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 7.9 times more Copper, 8 times more Iron, 3.7 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Potassium, 48 times more Sodium and 4.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Calcium and 57.8 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 17 times more Energy, 179.2 times more Fat, 230 times more Saturated Fat, 2.3 times more Omega 3, 158.9 times more Omega 6, 13.1 times more Carbohydrate, 24.5 times more Sugars and 1.5 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6