Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Nabisco, Nabisco Ritz Crackers per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Nabisco, Nabisco Ritz Crackers:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Vitamin B6 and 1.8 times more Vitamin K than Nabisco, Nabisco Ritz Crackers.
- While 5 oz of Nabisco, Nabisco Ritz Crackers contain 8 times more Vitamin B1, 3.3 times more Vitamin B2, 10.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.6 times more Vitamin E than Boiled Chopped Frozen Broccoli.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Nabisco, Nabisco Ritz Crackers:
- 5 ounces of Cooked Chopped Frozen Broccoli have 29.1 times more Water than Nabisco, Nabisco Ritz Crackers.
- While 5 oz of Nabisco, Nabisco Ritz Crackers contain 4.7 times more Calcium, 3.6 times more Copper, 7.3 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 5.6 times more Phosphorus, 6.6 times more Selenium, 80.2 times more Sodium and 2.2 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Nabisco, Nabisco Ritz Crackers contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Fiber than Nabisco, Nabisco Ritz Crackers.
- While 5 oz of Nabisco, Nabisco Ritz Crackers contain 17.6 times more Energy, 193.4 times more Fat, 302.8 times more Saturated Fat, 29.3 times more Omega 3, 742.3 times more Omega 6, 11.9 times more Carbohydrate, 5.5 times more Sugars and 2.3 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6