Comparing Nutrients in 300 calories Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Stewed Canned Tomatoes

Weight per 300 calories

• Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping: 63g
• Stewed Canned Tomatoes: 1154g

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 18.3 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	4%	39%	57%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.6g	2.26% 2.2g	97g per day for Men 19-50 years
Saturated Fat	8.15% 2.6g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	3.8% 0.061g	2.16% 0.035g	1.6g per day for Men 19-50 years
Omega 6	7.66% 1.3g	5.02% 0.85g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44.3g	55% 71.4g	130g per day for Men 19-50 years
Sugars	31.3% 22.7g	56% 40.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	30% 21.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19g	g per day for Men 19-50 years
Sucrose	NA	% 0.23g	g per day for Men 19-50 years
Fiber	5.3% 2g	30.4% 11.5g	38g per day for Men 19-50 years
Protein	5.38% 3g	18.8% 10.5g	56g per day for Men 19-50 years

Vitamins

	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	11.5% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.4% 0.077mg	44.2% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8% 0.1mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.27% 1.16mg	51.5% 8.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.45% 0.023mg	26.3% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.55% 0.02mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.73% 19μg	14.4% 57.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.53% 0.013μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	101% 91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	64% 9.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	23% 27.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	1.5% 15mg	39.2% 392mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.6% 3.1mg	192% 15.3mg	8mg per day for Men 19-50 years
Magnesium	7.2% 30.3mg	33% 138mg	420mg per day for Men 19-50 years
Manganese	NA	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.27% 65mg	33% 231mg	700mg per day for Men 19-50 years
Potassium	3.6% 122mg	70.2% 2388mg	3400mg per day for Men 19-50 years
Selenium	NA	12.6% 6.92μg	55μg per day for Men 19-50 years
Sodium	22% 333mg	170% 2550mg	1500mg per day for Men 19-50 years
Zinc	7.05% 0.78mg	18% 1.96mg	11mg per day for Men 19-50 years
Water	0.027% 0.99g	28.5% 1056g	3700g per day for Men 19-50 years

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Stewed Canned Tomatoes Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or Stewed Canned Tomatoes?

Lets compare vitamin content per 300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Stewed Canned Tomatoes:

• 300 kcal of Stewed Canned Ripe Red Tomatoes contain 6.9 times more Vitamin B1, 3.9 times more Vitamin B2, 7.1 times more Vitamin B3, 58 times more Vitamin B5, 9.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
• 300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
• Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Stewed Canned Tomatoes:

• 300 kcal of Stewed Canned Ripe Red Tomatoes contain 25.9 times more Calcium, 7.6 times more Copper, 5 times more Iron, 4.6 times more Magnesium, 3.6 times more Phosphorus, 19.5 times more Potassium, 7.7 times more Sodium, 2.5 times more Zinc and 1067.4 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
• 300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 6.2 times more Fat, 8.7 times more Saturated Fat and 1.5 times more Omega 6 than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate, 1.8 times more Sugars, 5.7 times more Fiber and 3.5 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
• Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
• 300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Fiber and Protein
• 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
• Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.