Nutrient Comparison: Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Stewed Canned Tomatoes:
- 7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 2.7 times more Vitamin B1, 4.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.2 times more Vitamin B5 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- 7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Stewed Canned Tomatoes:
- 7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 2.4 times more Copper, 3.7 times more Iron, 4 times more Magnesium, 5.2 times more Phosphorus, 2.4 times more Sodium and 7.2 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium and 58.3 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Stewed Canned Tomatoes contain similar levels of Potassium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 18.3 times more Energy, 113.2 times more Fat, 159.2 times more Saturated Fat, 32 times more Omega 3, 27.9 times more Omega 6, 11.3 times more Carbohydrate, 10.2 times more Sugars, 3.2 times more Fiber and 5.3 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein