Nabisco, Nabisco Ritz Crackers have 13.7 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Ritz Crackers or Frozen Carrots?
Nabisco, Nabisco Ritz Crackers VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Ritz Crackers or Frozen Carrots?
Lets compare vitamin content per 300 calories of Nabisco, Nabisco Ritz Crackers vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 6.9 times more Vitamin B5, 21.6 times more Vitamin B6, 1.9 times more Vitamin B9, 2.2 times more Vitamin E and 4.8 times more Vitamin K than Nabisco, Nabisco Ritz Crackers.
300 calories of Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Nabisco, Nabisco Ritz Crackers vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 3.2 times more Calcium, 8.2 times more Copper, 1.3 times more Iron, 8.6 times more Magnesium, 4.3 times more Manganese, 1.7 times more Phosphorus, 27 times more Potassium, 2.1 times more Selenium, 7.4 times more Zinc and 394.4 times more Water than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Frozen Carrots contain similar levels of Sodium per 300 calories.
300 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Nabisco, Nabisco Ritz Crackers have 3.7 times more Fat, 8.5 times more Saturated Fat, 5.3 times more Omega 3 and 2.9 times more Omega 6 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.7 times more Carbohydrate, 8 times more Sugars, 19.6 times more Fiber and 1.5 times more Protein than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber