Comparing Nutrients in 300 calories Nabisco, Nabisco Ritz CrackersVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Nabisco, Nabisco Ritz Crackers
61g
Frozen Roasted Potatoes with Salt
236g
Nabisco, Nabisco Ritz Crackers have 3.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Ritz Crackers or Frozen Roasted Potatoes with Salt?
Nabisco, Nabisco Ritz Crackers VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Ritz Crackers or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Nabisco, Nabisco Ritz Crackers vs Frozen Roasted Potatoes with Salt:
Both Nabisco, Nabisco Ritz Crackers and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Nabisco, Nabisco Ritz Crackers vs Frozen Roasted Potatoes with Salt:
300 calories of Nabisco, Nabisco Ritz Crackers have 2.7 times more Calcium and 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 14.6 times more Potassium and 1.3 times more Sodium than Nabisco, Nabisco Ritz Crackers.
300 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Potassium
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Nabisco, Nabisco Ritz Crackers have 3.3 times more Fat, 8.4 times more Saturated Fat and 3 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Carbohydrate and 4.4 times more Fiber than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber