Nutrient Comparison: Nabisco, Nabisco Ritz Crackers VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Nabisco, Nabisco Ritz Crackers versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nabisco, Nabisco Ritz Crackers vs Frozen Roasted Potatoes with Salt:
- Both Nabisco, Nabisco Ritz Crackers and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Nabisco, Nabisco Ritz Crackers vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Nabisco, Nabisco Ritz Crackers have 10.3 times more Calcium, 8.9 times more Iron and 3 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.8 times more Potassium than Nabisco, Nabisco Ritz Crackers.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nabisco, Nabisco Ritz Crackers have 3.9 times more Energy, 12.8 times more Fat, 32.6 times more Saturated Fat, 2.4 times more Carbohydrate, 11.8 times more Sugars and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Nabisco, Nabisco Ritz Crackers and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.