Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 6.2 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes or Navel Oranges?
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes or Navel Oranges?
Lets compare vitamin content per 300 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Navel Oranges:
300 kcal of Raw Navel Oranges contain 4.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 28.5 times more Vitamin B5, 23.4 times more Vitamin B6, 11.1 times more Vitamin B9 and 3678.7 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
300 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Navel Oranges:
300 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 3.4 times more Iron and 28 times more Sodium than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 8.9 times more Calcium, 1.4 times more Copper, 2.7 times more Magnesium, 2 times more Phosphorus, 9.3 times more Potassium and 30.3 times more Water than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
300 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes lack sufficient amounts of Calcium, Magnesium and Potassium
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Navel Oranges contain 8.6 times more Fiber than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Navel Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes provide inadequate amounts of Fiber