Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 4.8 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes or Oranges with Peel ?
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 5.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 28 times more Vitamin B5, 21.4 times more Vitamin B6, 7.6 times more Vitamin B9 and 3437.3 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
300 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Oranges with Peel :
300 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 18 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 11.3 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 1.5 times more Phosphorus, 8.5 times more Potassium, 2 times more Selenium and 22.6 times more Water than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
300 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 13.6 times more Fiber and 1.3 times more Protein than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes provide inadequate amounts of Fiber