Comparing Nutrients in 300 calories Nance, canned, syrup, drainedVS California Red Kidney Beans
Weight per 300 calories
Nance, canned, syrup, drained
316g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 3.5 times more energy per unit of mass than Nance, canned, syrup, drained, which is high in comparison to other foods. Nance, canned, syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Nance, canned, syrup, drained or California Red Kidney Beans?
Nance, Canned, Syrup, Drained VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nance, canned, syrup, drained or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Nance, canned, syrup, drained vs California Red Kidney Beans:
300 calories of Nance, canned, syrup, drained have 8.3 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 10.2 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3 and 7.6 times more Vitamin B6 than Nance, canned, syrup, drained.
300 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Nance, canned, syrup, drained vs California Red Kidney Beans:
300 calories of Nance, canned, syrup, drained have 22.1 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.3 times more Calcium, 6 times more Copper, 7.3 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 16.7 times more Phosphorus, 2.2 times more Potassium and 12.2 times more Zinc than Nance, canned, syrup, drained.
300 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Nance, canned, syrup, drained have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 12.5 times more Protein than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and California Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein