Lets compare vitamin content per 100 grams of Nance, canned, syrup, drained vs California Red Kidney Beans:
Nance, canned, syrup, drained has 2.4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 35.3 times more Vitamin B1, 11 times more Vitamin B2, 6.9 times more Vitamin B3 and 26.5 times more Vitamin B6 than Nance, canned, syrup, drained.
Comparing minerals per 100 grams for Nance, canned, syrup, drained vs California Red Kidney Beans:
Nance, canned, syrup, drained has 6.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.6 times more Calcium, 20.8 times more Copper, 25.3 times more Iron, 10 times more Magnesium, 5.8 times more Manganese, 57.9 times more Phosphorus, 7.7 times more Potassium and 42.5 times more Zinc than Nance, canned, syrup, drained.
Comparison of macro-nutrients per 100 grams:
Nance, canned, syrup, drained has 5.1 times more Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.5 times more Energy, 2.6 times more Carbohydrate, 3.6 times more Fiber and 43.5 times more Protein than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.