Boiled and Drained Frozen Carrots have 1.5 times more energy per unit of mass than Frozen Naranjilla Pulp, which is low in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or Cooked Frozen Carrots?
Frozen Naranjilla Pulp VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Frozen Naranjilla Pulp vs Cooked Frozen Carrots:
300 calories of Frozen Naranjilla Pulp have 2.2 times more Vitamin B1, 5.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 2.1 times more Vitamin C and 1.6 times more Vitamin K than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 20.4 times more Vitamin A, more Vitamin B2 and 2.5 times more Vitamin B9 than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Cooked Frozen Carrots provide similar amounts of Vitamin E per 300 calories.
300 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
Comparing minerals per 300 calories for Frozen Naranjilla Pulp vs Cooked Frozen Carrots:
300 calories of Frozen Naranjilla Pulp have 1.5 times more Magnesium, 1.5 times more Potassium and 1.5 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3 times more Calcium, 2 times more Copper, 1.7 times more Manganese, 1.7 times more Phosphorus, 10 times more Sodium and 2.4 times more Zinc than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Cooked Frozen Carrots contain similar levels of Iron and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Naranjilla Pulp have 1.4 times more Sugars and 5.5 times more Fructose than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2 times more Fiber than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.