Nutrient Comparison: Frozen Naranjilla Pulp VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Naranjilla Pulp versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Naranjilla Pulp vs Cooked Frozen Carrots:
- 7 ounces of Frozen Naranjilla Pulp have 1.5 times more Vitamin B1, 3.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 30.2 times more Vitamin A, more Vitamin B2, 3.7 times more Vitamin B9 and 1.3 times more Vitamin E than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Cooked Frozen Carrots provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 7 ounces for Frozen Naranjilla Pulp vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Calcium, 2.9 times more Copper, 1.5 times more Iron, 2.5 times more Manganese, 2.6 times more Phosphorus, 14.8 times more Sodium and 3.5 times more Zinc than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Cooked Frozen Carrots contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Frozen Naranjilla Pulp as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Carbohydrate and 3 times more Fiber than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Cooked Frozen Carrots offer comparable quantities of Sugars per seven ounces.
- Both Frozen Naranjilla Pulp as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in seven ounces.