Comparing Nutrients in 300 calories Frozen Naranjilla Pulp VS Potato Skin

Weight per 300 calories

• Frozen Naranjilla Pulp: 1200g
• Potato Skin: 517g

Raw Potato Skin has 2.3 times more energy per unit of mass than Frozen Naranjilla Pulp, which is low in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.

Discover which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or Potato Skin?

Macros Ratio

	Protein	Fat	Carbs
Frozen Naranjilla Pulp	6%	7%	87%
Potato Skin	17%	1%	82%

Macro Nutrients

	Frozen Naranjilla Pulp	Potato Skin	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.72% 2.64g	0.53% 0.52g	97g per day for Men 19-50 years
Saturated Fat	NA	0.42% 0.13g	32g per day for Men 19-50 years
Omega 3	NA	3.23% 0.052g	1.6g per day for Men 19-50 years
Omega 6	NA	0.97% 0.17g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.5% 70.8g	49.5% 64.3g	130g per day for Men 19-50 years
Sugars	62% 45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.2% 12.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	NA	g per day for Men 19-50 years
Sucrose	% 20.6g	NA	g per day for Men 19-50 years
Fiber	34.7% 13g	34% 13g	38g per day for Men 19-50 years
Protein	9.43% 5.3g	23.7% 13.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Naranjilla Pulp	Potato Skin	Recommended Dietary Allowance
Vitamin A	37.3% 336μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45% 0.54mg	9.05% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	109% 17.4mg	33.4% 5.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	53% 2.64mg	31.2% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	99% 1.3mg	95% 1.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9% 36μg	22% 88μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.7% 38.4mg	65.5% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60% 9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	146% 175μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Naranjilla Pulp	Potato Skin	Recommended Dietary Allowance
Calcium	9.6% 96mg	15.5% 155mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	243% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.5% 4.2mg	209% 16.8mg	8mg per day for Men 19-50 years
Magnesium	31.4% 132mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	35% 0.8mg	135% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.6% 144mg	28% 197mg	700mg per day for Men 19-50 years
Potassium	70.6% 2400mg	63% 2136mg	3400mg per day for Men 19-50 years
Selenium	8.73% 4.8μg	2.82% 1.55μg	55μg per day for Men 19-50 years
Sodium	3.2% 48mg	3.45% 51.7mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	30% 1117g	11.6% 431g	3700g per day for Men 19-50 years

Frozen Naranjilla Pulp VS Potato Skin Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or Potato Skin?

Lets compare vitamin content per 300 calories of Frozen Naranjilla Pulp vs Potato Skin:

• 300 calories of Frozen Naranjilla Pulp have more Vitamin A, 5 times more Vitamin B1, 3.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Potato Skin.
• While 300 kcal of Raw Potato Skin contain more Vitamin B2, 2.4 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Potato Skin provide similar amounts of Vitamin B6 per 300 calories.
• 300 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
• 300 calories of Potato Skin have insufficient amounts of Vitamin A

Comparing minerals per 300 calories for Frozen Naranjilla Pulp vs Potato Skin:

• 300 calories of Frozen Naranjilla Pulp have 3.1 times more Selenium and 2.6 times more Water than Potato Skin.
• While 300 kcal of Raw Potato Skin contain 1.6 times more Calcium, 6.5 times more Copper, 4 times more Iron, 3.9 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Zinc than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Potato Skin contain similar levels of Magnesium and Potassium per 300 calories.
• 300 calories of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Raw Potato Skin contain 2.5 times more Protein than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.