Nutrient Comparison: Frozen Naranjilla Pulp VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Naranjilla Pulp versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Naranjilla Pulp vs Potato Skin:
- 5 ounces of Frozen Naranjilla Pulp have more Vitamin A, 2.1 times more Vitamin B1 and 1.4 times more Vitamin B3 than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 5.7 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Naranjilla Pulp.
- 5 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
Comparing minerals per 5 ounces for Frozen Naranjilla Pulp vs Potato Skin:
- 5 oz of Raw Potato Skin contain 3.8 times more Calcium, 15.1 times more Copper, 9.3 times more Iron, 2.1 times more Magnesium, 9 times more Manganese, 3.2 times more Phosphorus, 2.1 times more Potassium and 3.5 times more Zinc than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Frozen Naranjilla Pulp as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 2.3 times more Energy, 2.1 times more Carbohydrate, 2.3 times more Fiber and 5.8 times more Protein than Frozen Naranjilla Pulp.
- 5 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein