Comparing Nutrients in 5 ounces Frozen Naranjilla Pulp VS Baked Potato Flesh

Macros Ratio

	Protein	Fat	Carbs
Frozen Naranjilla Pulp	6%	7%	87%
Baked Potato Flesh	8%	1%	91%

Macro Nutrients

	Frozen Naranjilla Pulp	Baked Potato Flesh	Recommended Dietary Allowance
Energy	1.22% 35.4kcal	4.55% 132kcal	2900kcal per day for Men 19-50 years
Fat	0.32% 0.31g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	NA	0.12% 0.037g	32g per day for Men 19-50 years
Omega 3	NA	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	NA	0.27% 0.045g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.43% 8.36g	23.5% 30.5g	130g per day for Men 19-50 years
Sugars	7.3% 5.3g	3.32% 2.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.03% 1.47g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.4g	NA	g per day for Men 19-50 years
Sucrose	% 2.44g	NA	g per day for Men 19-50 years
Fiber	4.1% 1.56g	5.6% 2.13g	38g per day for Men 19-50 years
Protein	1.1% 0.62g	4.96% 2.78g	56g per day for Men 19-50 years

Vitamins

	Frozen Naranjilla Pulp	Baked Potato Flesh	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.3% 0.064mg	12.4% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.06mg	12.4% 1.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.24% 0.31mg	15.7% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.7% 0.15mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.1% 1.06mg	0.38% 0.057mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.2% 20.7μg	0.35% 0.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Naranjilla Pulp	Baked Potato Flesh	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	34% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.2% 0.5mg	6.2% 0.5mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	8.44% 35.4mg	420mg per day for Men 19-50 years
Manganese	4.13% 0.095mg	9.92% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	10% 71mg	700mg per day for Men 19-50 years
Potassium	8.34% 283mg	16.3% 554mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	0.77% 0.43μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	3.74% 0.41mg	11mg per day for Men 19-50 years
Water	3.56% 132g	2.9% 107g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Naranjilla Pulp VS Baked Potato Flesh per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Naranjilla Pulp versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Naranjilla Pulp vs Baked Potato Flesh:

• 5 ounces of Frozen Naranjilla Pulp have more Vitamin A, 18.8 times more Vitamin E and 48.7 times more Vitamin K than Baked Potato Flesh.
• While 5 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Vitamin B1, 2.5 times more Vitamin B5, 2.8 times more Vitamin B6, 3 times more Vitamin B9 and 4 times more Vitamin C than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Baked Potato Flesh provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B9
• 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Frozen Naranjilla Pulp as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2 in five ounces.

Comparing minerals per 5 ounces for Frozen Naranjilla Pulp vs Baked Potato Flesh:

• 5 ounces of Frozen Naranjilla Pulp have 1.2 times more Water than Baked Potato Flesh.
• While 5 oz of Baked Potatoes Flesh no Salt contain 7.7 times more Copper, 2.3 times more Magnesium, 2.4 times more Manganese, 4.2 times more Phosphorus, 2 times more Potassium and 2.9 times more Zinc than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Baked Potato Flesh contain similar levels of Iron per five ounces.
• 5 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Phosphorus and Zinc
• Both Frozen Naranjilla Pulp as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Naranjilla Pulp have 2.2 times more Sugars than Baked Potato Flesh.
• While 5 oz of Baked Potatoes Flesh no Salt contain 3.7 times more Energy, 3.7 times more Carbohydrate, 1.4 times more Fiber and 4.5 times more Protein than Frozen Naranjilla Pulp.
• 5 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein