Comparing Nutrients in 7 ounces Frozen Naranjilla Pulp VS Baked Potato Flesh

Macros Ratio

	Protein	Fat	Carbs
Frozen Naranjilla Pulp	6%	7%	87%
Baked Potato Flesh	8%	1%	91%

Macro Nutrients

	Frozen Naranjilla Pulp	Baked Potato Flesh	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	6.36% 185kcal	2900kcal per day for Men 19-50 years
Fat	0.45% 0.44g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	NA	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	NA	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	NA	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9% 11.7g	33% 42.8g	130g per day for Men 19-50 years
Sugars	10.2% 7.42g	4.65% 3.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.85% 2.06g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.96g	NA	g per day for Men 19-50 years
Sucrose	% 3.4g	NA	g per day for Men 19-50 years
Fiber	5.74% 2.2g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	1.56% 0.87g	6.95% 3.9g	56g per day for Men 19-50 years

Vitamins

	Frozen Naranjilla Pulp	Baked Potato Flesh	Recommended Dietary Allowance
Vitamin A	6.17% 55.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.44% 0.089mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	3.2% 0.042mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.88mg	17.3% 2.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.73% 0.44mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.3% 0.21mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	28.2% 25.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.92% 1.5mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 29μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Naranjilla Pulp	Baked Potato Flesh	Recommended Dietary Allowance
Calcium	1.6% 16mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	6.17% 0.056mg	47.4% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.7% 0.69mg	8.7% 0.69mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	5.8% 0.13mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	23% 776mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	5.23% 0.58mg	11mg per day for Men 19-50 years
Water	5% 185g	4.05% 150g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Naranjilla Pulp VS Baked Potato Flesh per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Naranjilla Pulp versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Naranjilla Pulp vs Baked Potato Flesh:

• 7 ounces of Frozen Naranjilla Pulp have more Vitamin A, 18.8 times more Vitamin E and 48.7 times more Vitamin K than Baked Potato Flesh.
• While 7 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Vitamin B1, 2.5 times more Vitamin B5, 2.8 times more Vitamin B6, 3 times more Vitamin B9 and 4 times more Vitamin C than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Baked Potato Flesh provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B9
• 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Frozen Naranjilla Pulp as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2 in seven ounces.

Comparing minerals per 7 ounces for Frozen Naranjilla Pulp vs Baked Potato Flesh:

• 7 ounces of Frozen Naranjilla Pulp have 1.2 times more Water than Baked Potato Flesh.
• While 7 oz of Baked Potatoes Flesh no Salt contain 7.7 times more Copper, 2.3 times more Magnesium, 2.4 times more Manganese, 4.2 times more Phosphorus, 2 times more Potassium and 2.9 times more Zinc than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Baked Potato Flesh contain similar levels of Iron per seven ounces.
• 7 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Phosphorus and Zinc
• Both Frozen Naranjilla Pulp as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Naranjilla Pulp have 2.2 times more Sugars than Baked Potato Flesh.
• While 7 oz of Baked Potatoes Flesh no Salt contain 3.7 times more Energy, 3.7 times more Carbohydrate, 1.4 times more Fiber and 4.5 times more Protein than Frozen Naranjilla Pulp.
• 7 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein