Nutrient Comparison: Baked Potato Flesh VS Kiwano per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Kiwano:
- 7 ounces of Baked Potato Flesh have 4.2 times more Vitamin B1, 2.5 times more Vitamin B3, 3 times more Vitamin B5, 4.8 times more Vitamin B6, 3 times more Vitamin B9 and 2.4 times more Vitamin C than Kiwano.
- 7 ounces of Kiwano have insufficient amounts of Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Horned melon have insufficient amounts of Vitamin A and Vitamin B2 in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Kiwano:
- 7 ounces of Baked Potato Flesh have 10.8 times more Copper, 4.1 times more Manganese, 1.4 times more Phosphorus and 3.2 times more Potassium than Kiwano.
- While 7 oz of Horned melon contain 3.2 times more Iron, 1.6 times more Magnesium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Kiwano contain similar levels of Water per seven ounces.
- 7 ounces of Kiwano lack sufficient amounts of Manganese
- Both Baked Potatoes Flesh no Salt as well as Horned melon lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 2.1 times more Energy and 2.9 times more Carbohydrate than Kiwano.
- Both Baked Potato Flesh and Kiwano offer comparable quantities of Protein per seven ounces.
- 7 ounces of Kiwano provide inadequate amounts of Energy