Nutrient Comparison: Baked Potato Flesh VS Kiwano per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Kiwano:
- 14 ounces of Baked Potato Flesh have 4.2 times more Vitamin B1, 2.5 times more Vitamin B3, 3 times more Vitamin B5, 4.8 times more Vitamin B6, 3 times more Vitamin B9 and 2.4 times more Vitamin C than Kiwano.
- 14 ounces of Kiwano have insufficient amounts of Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Horned melon have insufficient amounts of Vitamin A and Vitamin B2 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Kiwano:
- 14 ounces of Baked Potato Flesh have 10.8 times more Copper, 4.1 times more Manganese, 1.4 times more Phosphorus and 3.2 times more Potassium than Kiwano.
- While 14 oz of Horned melon contain 3.2 times more Iron, 1.6 times more Magnesium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Kiwano contain similar levels of Water per 14 ounces.
- 14 ounces of Kiwano lack sufficient amounts of Manganese
- Both Baked Potatoes Flesh no Salt as well as Horned melon lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.1 times more Energy and 2.9 times more Carbohydrate than Kiwano.
- Both Baked Potato Flesh and Kiwano offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Kiwano provide inadequate amounts of Energy