Nutrient Comparison: Baked Potato Flesh VS Kiwano per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Kiwano:
- 1 kilogram of Baked Potato Flesh has 4.2 times more Vitamin B1, 2.5 times more Vitamin B3, 3 times more Vitamin B5, 4.8 times more Vitamin B6, 3 times more Vitamin B9 and 2.4 times more Vitamin C than Kiwano.
- 1 kilogram of Kiwano have insufficient amounts of Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Horned melon have insufficient amounts of Vitamin A and Vitamin B2 in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Kiwano:
- 1 kilogram of Baked Potato Flesh has 10.8 times more Copper, 4.1 times more Manganese, 1.4 times more Phosphorus and 3.2 times more Potassium than Kiwano.
- While 1 kg of Horned melon contains 3.2 times more Iron, 1.6 times more Magnesium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Kiwano contain similar levels of Water per one kilogram.
- 1 kilogram of Kiwano lack sufficient amounts of Manganese
- Both Baked Potatoes Flesh no Salt as well as Horned melon lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 2.1 times more Energy and 2.9 times more Carbohydrate than Kiwano.
- Both Baked Potato Flesh and Kiwano offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Kiwano provide inadequate amounts of Energy