Comparing Nutrients in 300 calories Baked Potato FleshVS Kiwano
Weight per 300 calories
Baked Potato Flesh
323g
Kiwano
682g
Baked Potato Flesh has 2.1 times more energy per 100g than Kiwano. It has average energy density when compared to other foods. Horned melon having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Kiwano?
Baked Potato Flesh VS Kiwano Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Kiwano?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Kiwano:
300 calories of Baked Potato Flesh have 2 times more Vitamin B1, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Kiwano.
While 300 kcal of Horned melon contain 1.5 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Kiwano provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Kiwano have insufficient amounts of Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Horned melon have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Kiwano:
300 calories of Baked Potato Flesh have 5.1 times more Copper, 2 times more Manganese and 1.5 times more Potassium than Kiwano.
While 300 kcal of Horned melon contain 5.5 times more Calcium, 6.8 times more Iron, 3.4 times more Magnesium, 1.6 times more Phosphorus, 3.5 times more Zinc and 2.5 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.3 times more Carbohydrate than Kiwano.
While 300 kcal of Horned melon contain 26.6 times more Fat and 1.9 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Kiwano offer comparable quantities of Energy per 300 calories.