Comparing Nutrients in 1 pound Frozen Naranjilla Pulp VS Baked Potato Flesh

Macros Ratio

	Protein	Fat	Carbs
Frozen Naranjilla Pulp	6%	7%	87%
Baked Potato Flesh	8%	1%	91%

Macro Nutrients

	Frozen Naranjilla Pulp	Baked Potato Flesh	Recommended Dietary Allowance
Energy	3.9% 113kcal	14.5% 422kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	NA	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	NA	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	NA	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.6% 26.8g	75% 98g	130g per day for Men 19-50 years
Sugars	23.4% 17g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.5% 4.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.5g	NA	g per day for Men 19-50 years
Sucrose	% 7.8g	NA	g per day for Men 19-50 years
Fiber	13% 5g	18% 6.8g	38g per day for Men 19-50 years
Protein	3.56% 2g	16% 8.9g	56g per day for Men 19-50 years

Vitamins

	Frozen Naranjilla Pulp	Baked Potato Flesh	Recommended Dietary Allowance
Vitamin A	14% 127μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41% 6.58mg	39.5% 6.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	50.3% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.3% 0.49mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.5mg	64.5% 58mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.7% 3.4mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	55% 66.2μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Naranjilla Pulp	Baked Potato Flesh	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	108% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	13.2% 0.3mg	31.8% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	32.4% 227mg	700mg per day for Men 19-50 years
Potassium	26.7% 907mg	52% 1774mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	11.4% 422g	9.25% 342g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Naranjilla Pulp VS Baked Potato Flesh per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Naranjilla Pulp versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Naranjilla Pulp vs Baked Potato Flesh:

• 1 pound of Frozen Naranjilla Pulp has more Vitamin A, 18.8 times more Vitamin E and 48.7 times more Vitamin K than Baked Potato Flesh.
• While 1 lb of Baked Potatoes Flesh no Salt contains 2.3 times more Vitamin B1, 2.5 times more Vitamin B5, 2.8 times more Vitamin B6, 3 times more Vitamin B9 and 4 times more Vitamin C than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Baked Potato Flesh provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B9
• 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Frozen Naranjilla Pulp as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2 in one pound.

Comparing minerals per 1 pound for Frozen Naranjilla Pulp vs Baked Potato Flesh:

• 1 pound of Frozen Naranjilla Pulp has 1.2 times more Water than Baked Potato Flesh.
• While 1 lb of Baked Potatoes Flesh no Salt contains 7.7 times more Copper, 2.3 times more Magnesium, 2.4 times more Manganese, 4.2 times more Phosphorus, 2 times more Potassium and 2.9 times more Zinc than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Baked Potato Flesh contain similar levels of Iron per one pound.
• 1 pound of Frozen Naranjilla Pulp lack sufficient amounts of Phosphorus and Zinc
• Both Frozen Naranjilla Pulp as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Naranjilla Pulp has 2.2 times more Sugars than Baked Potato Flesh.
• While 1 lb of Baked Potatoes Flesh no Salt contains 3.7 times more Energy, 3.7 times more Carbohydrate, 1.4 times more Fiber and 4.5 times more Protein than Frozen Naranjilla Pulp.
• 1 pound of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein