Nutrient Comparison: Frozen Naranjilla Pulp VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Naranjilla Pulp versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Naranjilla Pulp vs Baked Potato Flesh:
- 14 ounces of Frozen Naranjilla Pulp have more Vitamin A, 18.8 times more Vitamin E and 48.7 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Vitamin B1, 2.5 times more Vitamin B5, 2.8 times more Vitamin B6, 3 times more Vitamin B9 and 4 times more Vitamin C than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Baked Potato Flesh provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B9
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Naranjilla Pulp as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Naranjilla Pulp vs Baked Potato Flesh:
- 14 ounces of Frozen Naranjilla Pulp have 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 7.7 times more Copper, 2.3 times more Magnesium, 2.4 times more Manganese, 4.2 times more Phosphorus, 2 times more Potassium and 2.9 times more Zinc than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Baked Potato Flesh contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Phosphorus and Zinc
- Both Frozen Naranjilla Pulp as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Naranjilla Pulp have 2.2 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.7 times more Energy, 3.7 times more Carbohydrate, 1.4 times more Fiber and 4.5 times more Protein than Frozen Naranjilla Pulp.
- 14 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein