Nutrient Comparison: Frozen Naranjilla Pulp VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Naranjilla Pulp versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Naranjilla Pulp vs Baked Potato Skin:
- 14 ounces of Frozen Naranjilla Pulp have 28 times more Vitamin A, 18.8 times more Vitamin E and 8.6 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.7 times more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B3, 3.9 times more Vitamin B5, 5.7 times more Vitamin B6, 7.3 times more Vitamin B9 and 4.2 times more Vitamin C than Frozen Naranjilla Pulp.
- 14 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Frozen Naranjilla Pulp vs Baked Potato Skin:
- 14 ounces of Frozen Naranjilla Pulp have 2 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.3 times more Calcium, 29.2 times more Copper, 20.1 times more Iron, 3.9 times more Magnesium, 9.2 times more Manganese, 8.4 times more Phosphorus, 2.9 times more Potassium and 4.9 times more Zinc than Frozen Naranjilla Pulp.
- 14 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Frozen Naranjilla Pulp as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Naranjilla Pulp have 2.7 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 7.9 times more Energy, 7.8 times more Carbohydrate, 7.2 times more Fiber and 9.8 times more Protein than Frozen Naranjilla Pulp.
- 14 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein