Comparing Nutrients in 100 grams Frozen Naranjilla Pulp VS Baked Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Frozen Naranjilla Pulp	6%	7%	87%
Baked Potato Skin	8%	0%	92%

Macro Nutrients

	Frozen Naranjilla Pulp	Baked Potato Skin	Recommended Dietary Allowance
Energy	0.86% 25kcal	6.83% 198kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.22g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	NA	0.081% 0.026g	32g per day for Men 19-50 years
Omega 3	NA	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	NA	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.54% 5.9g	35.4% 46g	130g per day for Men 19-50 years
Sugars	5.16% 3.74g	1.93% 1.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.43% 1.04g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.99g	NA	g per day for Men 19-50 years
Sucrose	% 1.72g	NA	g per day for Men 19-50 years
Fiber	2.9% 1.1g	20.8% 7.9g	38g per day for Men 19-50 years
Protein	0.79% 0.44g	7.66% 4.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Naranjilla Pulp	Baked Potato Skin	Recommended Dietary Allowance
Vitamin A	3.1% 28μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.75% 0.045mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	8.15% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.06% 1.45mg	19% 3.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.4% 0.22mg	17% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.23% 0.11mg	47.2% 0.61mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.75% 3μg	5.5% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.56% 3.2mg	15% 13.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5% 0.75mg	0.27% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12% 14.6μg	1.4% 1.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Naranjilla Pulp	Baked Potato Skin	Recommended Dietary Allowance
Calcium	0.8% 8mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	3.1% 0.028mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.38% 0.35mg	88% 7.04mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	10.2% 43mg	420mg per day for Men 19-50 years
Manganese	2.9% 0.067mg	26.8% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	14.4% 101mg	700mg per day for Men 19-50 years
Potassium	5.9% 200mg	17% 573mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	1.4% 21mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	4.45% 0.49mg	11mg per day for Men 19-50 years
Water	2.5% 93g	1.28% 47.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Naranjilla Pulp VS Baked Potato Skin per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Naranjilla Pulp versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Naranjilla Pulp vs Baked Potato Skin:

• 100 grams of Frozen Naranjilla Pulp have 28 times more Vitamin A, 18.8 times more Vitamin E and 8.6 times more Vitamin K than Baked Potato Skin.
• While 100 g of Baked Potato Skin contain 2.7 times more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B3, 3.9 times more Vitamin B5, 5.7 times more Vitamin B6, 7.3 times more Vitamin B9 and 4.2 times more Vitamin C than Frozen Naranjilla Pulp.
• 100 grams of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
• 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K

Comparing minerals per 100 grams for Frozen Naranjilla Pulp vs Baked Potato Skin:

• 100 grams of Frozen Naranjilla Pulp have 2 times more Water than Baked Potato Skin.
• While 100 g of Baked Potato Skin contain 4.3 times more Calcium, 29.2 times more Copper, 20.1 times more Iron, 3.9 times more Magnesium, 9.2 times more Manganese, 8.4 times more Phosphorus, 2.9 times more Potassium and 4.9 times more Zinc than Frozen Naranjilla Pulp.
• 100 grams of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus and Zinc
• Both Frozen Naranjilla Pulp as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Naranjilla Pulp have 2.7 times more Sugars than Baked Potato Skin.
• While 100 g of Baked Potato Skin contain 7.9 times more Energy, 7.8 times more Carbohydrate, 7.2 times more Fiber and 9.8 times more Protein than Frozen Naranjilla Pulp.
• 100 grams of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein