Baked Potato Skin has 7.9 times more energy per unit of mass than Frozen Naranjilla Pulp, which is above average in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Naranjilla Pulp or Baked Potato Skin?
Frozen Naranjilla Pulp VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Naranjilla Pulp or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Frozen Naranjilla Pulp vs Baked Potato Skin:
100 calories of Frozen Naranjilla Pulp have 221.8 times more Vitamin A, 2.9 times more Vitamin B1, 3.7 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin C, 148.5 times more Vitamin E and 68 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Vitamin B2 than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Baked Potato Skin provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Frozen Naranjilla Pulp vs Baked Potato Skin:
100 calories of Frozen Naranjilla Pulp have 1.9 times more Calcium, 2 times more Magnesium, 2.8 times more Potassium, 4.5 times more Selenium, 1.6 times more Zinc and 15.6 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.7 times more Copper and 2.5 times more Iron than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Baked Potato Skin contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Naranjilla Pulp have 21.2 times more Sugars than Baked Potato Skin.
Both Frozen Naranjilla Pulp and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.