Nutrient Comparison: Baked Potato Skin VS Kiwano per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Kiwano:
- 14 ounces of Baked Potato Skin have 4.9 times more Vitamin B1, 7.1 times more Vitamin B2, 5.4 times more Vitamin B3, 4.7 times more Vitamin B5, 9.7 times more Vitamin B6, 7.3 times more Vitamin B9 and 2.5 times more Vitamin C than Kiwano.
- 14 ounces of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Baked Potato Skin as well as Horned melon have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Kiwano:
- 14 ounces of Baked Potato Skin have 2.6 times more Calcium, 40.9 times more Copper, 6.2 times more Iron, 15.8 times more Manganese, 2.7 times more Phosphorus and 4.7 times more Potassium than Kiwano.
- While 14 oz of Horned melon contain 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Kiwano contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 4.5 times more Energy, 6.1 times more Carbohydrate and 2.4 times more Protein than Kiwano.
- 14 ounces of Kiwano provide inadequate amounts of Energy