Comparing Nutrients in 300 calories Baked Potato SkinVS Kiwano
Weight per 300 calories
Baked Potato Skin
152g
Kiwano
682g
Baked Potato Skin has 4.5 times more energy per 100g than Kiwano. It has above average energy density when compared to other foods. Horned melon having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Kiwano?
Baked Potato Skin VS Kiwano Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Kiwano?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Kiwano:
300 calories of Baked Potato Skin have 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Kiwano.
While 300 kcal of Horned melon contain 1.8 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin and Kiwano provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Kiwano have insufficient amounts of Vitamin B9
Both Baked Potato Skin as well as Horned melon have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Kiwano:
300 calories of Baked Potato Skin have 9.1 times more Copper, 1.4 times more Iron and 3.5 times more Manganese than Kiwano.
While 300 kcal of Horned melon contain 1.7 times more Calcium, 4.2 times more Magnesium, 1.6 times more Phosphorus, 4.4 times more Zinc and 8.5 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Kiwano contain similar levels of Potassium per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.4 times more Carbohydrate than Kiwano.
While 300 kcal of Horned melon contain 56.7 times more Fat and 1.9 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Kiwano offer comparable quantities of Energy per 300 calories.