Nutrient Comparison: Baked Potato Skin VS Kiwano per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Kiwano:
- 1 pound of Baked Potato Skin has 4.9 times more Vitamin B1, 7.1 times more Vitamin B2, 5.4 times more Vitamin B3, 4.7 times more Vitamin B5, 9.7 times more Vitamin B6, 7.3 times more Vitamin B9 and 2.5 times more Vitamin C than Kiwano.
- 1 pound of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Baked Potato Skin as well as Horned melon have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Kiwano:
- 1 pound of Baked Potato Skin has 2.6 times more Calcium, 40.9 times more Copper, 6.2 times more Iron, 15.8 times more Manganese, 2.7 times more Phosphorus and 4.7 times more Potassium than Kiwano.
- While 1 lb of Horned melon contains 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Kiwano contain similar levels of Magnesium and Zinc per one pound.
- 1 pound of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 4.5 times more Energy, 6.1 times more Carbohydrate and 2.4 times more Protein than Kiwano.
- 1 pound of Kiwano provide inadequate amounts of Energy