Comparing Nutrients in 300 calories Frozen Naranjilla PulpVS Baked Red Potatoes
Weight per 300 calories
Frozen Naranjilla Pulp
1200g
Baked Red Potatoes
345g
Baked Whole Red Potatoes have 3.5 times more energy per unit of mass than Frozen Naranjilla Pulp, which is average in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or Baked Red Potatoes?
Frozen Naranjilla Pulp VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Frozen Naranjilla Pulp vs Baked Red Potatoes:
300 calories of Frozen Naranjilla Pulp have 97.4 times more Vitamin A, 2.2 times more Vitamin B1, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 32.6 times more Vitamin E and 18.1 times more Vitamin K than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain more Vitamin B2 and 2.6 times more Vitamin B9 than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Baked Red Potatoes provide similar amounts of Vitamin C per 300 calories.
300 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Comparing minerals per 300 calories for Frozen Naranjilla Pulp vs Baked Red Potatoes:
300 calories of Frozen Naranjilla Pulp have 3.1 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Potassium and 4.2 times more Water than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.8 times more Copper and 1.7 times more Phosphorus than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Baked Red Potatoes contain similar levels of Zinc per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Naranjilla Pulp have 9.1 times more Sugars, 8.2 times more Fructose and 2.1 times more Fiber than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.5 times more Protein than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.