Nutrient Comparison: Frozen Naranjilla Pulp VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Naranjilla Pulp versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Naranjilla Pulp vs Baked Red Potatoes:
- 14 ounces of Frozen Naranjilla Pulp have 28 times more Vitamin A, 9.4 times more Vitamin E and 5.2 times more Vitamin K than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.6 times more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 9 times more Vitamin B9 and 3.9 times more Vitamin C than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Baked Red Potatoes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Comparing minerals per 14 ounces for Frozen Naranjilla Pulp vs Baked Red Potatoes:
- 14 ounces of Frozen Naranjilla Pulp have 1.2 times more Water than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 6.2 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 6 times more Phosphorus, 2.7 times more Potassium and 4 times more Zinc than Frozen Naranjilla Pulp.
- 14 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Phosphorus and Zinc
- Both Frozen Naranjilla Pulp as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Naranjilla Pulp have 2.6 times more Sugars than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 3.5 times more Energy, 3.3 times more Carbohydrate, 1.6 times more Fiber and 5.2 times more Protein than Frozen Naranjilla Pulp.
- 14 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein