Comparing Nutrients in 300 calories Frozen Naranjilla PulpVS Tomato Puree
Weight per 300 calories
Frozen Naranjilla Pulp
1200g
Tomato Puree
790g
Canned Tomato Puree has 1.5 times more energy per unit of mass than Frozen Naranjilla Pulp, which is low in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or Tomato Puree?
Frozen Naranjilla Pulp VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or Tomato Puree?
Lets compare vitamin content per 300 calories of Frozen Naranjilla Pulp vs Tomato Puree:
300 calories of Frozen Naranjilla Pulp have 1.6 times more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 6.5 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin B2, 1.3 times more Vitamin B5, 2.4 times more Vitamin B9, 2.2 times more Vitamin C and 1.7 times more Vitamin E than Frozen Naranjilla Pulp.
300 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
Comparing minerals per 300 calories for Frozen Naranjilla Pulp vs Tomato Puree:
300 calories of Frozen Naranjilla Pulp have 1.6 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.5 times more Calcium, 6.7 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 4.6 times more Sodium and 2.4 times more Zinc than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Tomato Puree contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 1.5 times more Fructose and 2.5 times more Protein than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.