Comparing Nutrients in 100 calories Frozen Naranjilla PulpVS Tomato Puree
Weight per 100 calories
Frozen Naranjilla Pulp
400g
Tomato Puree
263g
Canned Tomato Puree has 1.5 times more energy per unit of mass than Frozen Naranjilla Pulp, which is low in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Naranjilla Pulp or Tomato Puree?
Frozen Naranjilla Pulp VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Naranjilla Pulp or Tomato Puree?
Lets compare vitamin content per 100 calories of Frozen Naranjilla Pulp vs Tomato Puree:
100 calories of Frozen Naranjilla Pulp have 1.6 times more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 6.5 times more Vitamin K than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin B2, 1.3 times more Vitamin B5, 2.4 times more Vitamin B9, 2.2 times more Vitamin C and 1.7 times more Vitamin E than Frozen Naranjilla Pulp.
100 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Frozen Naranjilla Pulp vs Tomato Puree:
100 calories of Frozen Naranjilla Pulp have 1.6 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.5 times more Calcium, 6.7 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 4.6 times more Sodium and 2.4 times more Zinc than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Tomato Puree contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 1.5 times more Fructose and 2.5 times more Protein than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.