Nutrient Comparison: Frozen Naranjilla Pulp VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Naranjilla Pulp versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Naranjilla Pulp vs Tomato Puree:
- 5 ounces of Frozen Naranjilla Pulp have 1.8 times more Vitamin B1 and 4.3 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin B2, 2 times more Vitamin B5, 3.7 times more Vitamin B9, 3.3 times more Vitamin C and 2.6 times more Vitamin E than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Tomato Puree provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 5 ounces for Frozen Naranjilla Pulp vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain 10.3 times more Copper, 5.1 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 3.3 times more Phosphorus, 2.2 times more Potassium and 3.6 times more Zinc than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Phosphorus and Zinc
- Both Frozen Naranjilla Pulp as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Puree contain 1.5 times more Carbohydrate, 1.3 times more Sugars, 2.3 times more Fructose, 1.7 times more Fiber and 3.8 times more Protein than Frozen Naranjilla Pulp.
- 5 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Protein
- Both Frozen Naranjilla Pulp as well as Canned Tomato Puree provide inadequate amounts of Energy in five ounces.