Comparing Nutrients in 300 calories NattoVS Canned Carrots with Salt
Weight per 300 calories
Natto
142g
Canned Carrots with Salt
1200g
Natto has 8.4 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Natto or Canned Carrots with Salt?
Natto VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Natto or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Natto vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B2, more Vitamin B3, 5.3 times more Vitamin B5, 7.3 times more Vitamin B6, 9.5 times more Vitamin B9, 1.8 times more Vitamin C, 624.6 times more Vitamin E and 3.6 times more Vitamin K than Natto.
Both Natto and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Natto have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
Both Natto as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Natto vs Canned Carrots with Salt:
300 calories of Natto have 1.6 times more Iron, 1.7 times more Magnesium, 2.6 times more Selenium and 1.4 times more Zinc than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Copper, 2.5 times more Manganese, 2.1 times more Potassium, 291.8 times more Sodium and 14.3 times more Water than Natto.
Both Natto and Canned Carrots with Salt contain similar levels of Calcium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Natto have 6.9 times more Fat, 5.2 times more Saturated Fat, 7.9 times more Omega 3, 8.2 times more Omega 6 and 3.6 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.7 times more Carbohydrate, 4.3 times more Sugars and 2.3 times more Fiber than Natto.
Both Natto and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6